Monday, November 14, 2011

3 Easy Ways To Thank A Farmer This Thanksgiving


By Judy Gerber
Thanksgiving Week,  is also National Farm-City Week (November 19 – November 25, 2010). It’s a week designed by the National Farm City Council to highlight the important roles that urban and rural partnerships play in food and fiber production and to enhance the links between farm families and urban residents.
Since 1955, the President of the United States has annually proclaimed the week leading to and including Thanksgiving Day as National Farm-City Week.
This makes it a great time to thank our local farmers because without them, we would have no fresh food or most of the products we use on a daily basis. Many people, especially those who grow their own food may think that agriculture doesn’t directly affect them. But, this is simply not true. From the time you crawl out of the cotton sheets on your bed in the morning, until you brush your teeth at night, agriculture is there. And, if we want a sustainable system of agriculture then we must do all we can to help support and protect it.
First, educate yourself on farm issues. This means learning all about legislation and policy. A good starting point is to familiarize yourself with the Farm Bill. Also check out the issues and actions that are the focus of family farm organizations like Farm Aid and American Farmland Trust. The mission of both of these groups is to keep family farmers on the land. They not only advocate on behalf of legislation, but also support our small and family farmers in numerous ways.
Next, make sure whenever possible, that you buy directly from farmers. Even those of us living in urban areas can shop at a local farmers’ market or join a CSA (Community Supported Agriculture).
Buying from farmers not only helps them keep farming, but it helps keep the dollars in the local economy. You can also look for locally grown produce and other foods when shopping at the supermarket. Look for “Buy Local” or “Locally Grown” signs showing that the food was made in your region or at least, your state. If you don’t see them where you shop, then ask where your food is grown, and if it isn’t grown locally, ask them to change their buying habits and buy local.
Use social media to thank our farmers, to spread the word and encourage others to thank them as well. Are you on Twitter? Then send out a message with the #ThankAFarmer hashtag in it. Or, share links to Farm Aid or other farm organizations on your Facebook wall and encourage others to do the same.
Judi Gerber is a University of California Master Gardener with a certificate in Horticultural Therapy. She writes about sustainable farming, local foods, and organic gardening for multiple magazines. Her book Farming in Torrance and the South Bay was released in September 2008.



Wednesday, November 9, 2011


Mindful eating is a term that gets thrown around a lot. Sure, I know that I shouldn’t inhale my pizza at warp speed or plop myself in front of the TV with a bag of chips. But as the holidays (and the stress that comes with them) approach, my knowledge of mindful eating goes out the window. Three hours into stuffing my face with Thanksgiving dinner, I can barely button my pants.
So, in a conscious effort to cut back on the pecan pie, I’m reminding myself of the principles of mindful eating. No better time to appreciate my meal and savor the experience like Thanksgiving. The Center of Mindful Eating gives tips on how to make eating a positive and nourishing experience. Here’s how:
  • Be aware of the positive and nurturing opportunities available through eating and preparing food.
  • Choose to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor, and taste.
  • Acknowledge your responses to food (likes, neutral, or dislikes) without judgment.
  • Recognize physical hunger and satiety cues, and let them guide your decision to start (and stop) eating.
I’m glad to have the reminder of how to mindfully eat. Thanksgiving isn’t the only time I eat on auto-pilot–on more than one occasion have I realized I’ve eaten an entire bag of cookies without noticing I’m full. This Thanksgiving, I’m planning on slowing way down during the meal, so that I can enjoy the people around the table more than the mashed potatoes.
How are you spending your Thanksgiving holiday? Are you as nervous as I am for the free-for-all at the dinner table? What are your tips to keep from overeating?
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